Milk has a sneaky way of weaving into our daily routine. There’s a glass with breakfast, a splash in your morning chai, maybe some in your coffee or a smoothie later in the day. However, if your body can’t handle lactose, then you’re going to experience some uncomfortable bloating or gas after drinking milk. The positive side is you won’t have to give up milk or worry about not having enough calcium in your system. The easier alternative is to have it blended into your food.
A Simple Switch For Your Morning Glass
Drinking regular milk makes your tummy groan? Lactose-free milk, likely, is your least jarring alternative to explore. The lactose has already been converted into much more palatable, simpler sugar forms; therefore, a boon if you’re lactose intolerant. And the best thing about that is you don’t have to learn an entirely new way to use it – it can simply be added to your breakfast cereals, mixed with your regular chai or used for a quick breakfast or smoothie. It’s one of the most intuitive dietary swaps!
Plant-Based Doesn’t Have To Mean Complicated
You can try almond, soy, or oat milk, especially if you prefer to mix things up. But don’t forget to check the nutrition label just once when choosing the product. Fortified products will ensure you’re getting enough calcium, and unsweetened ones might be better for daily use. Soy milk is yet another great option if you want a bit more protein. When ordering groceries, it will only take you a minute or two to make sure you pick something right for yourself.
What About Your Everyday Curd?
Curd or yoghurt can be another good option for some people with lactose sensitivity. Since it has been fermented, it may be easier to tolerate than a glass of milk, although this really does vary from person to person. You could have a small bowl with lunch, add some fruit to it or use it alongside your regular meals. And calcium doesn’t only come from dairy. Tofu, sesame seeds and some leafy greens can contribute too, so your diet doesn’t have to depend on one particular food.
Stock Foods You Can Tolerate
Simple healthy habits are often the ones which take the least effort to accomplish. Just ensure that you have lactose-free milk in your fridge, choose a good yoghurt, and regularly add calcium-rich foods to your diet. On the other hand, proper planning of your groceries considering these essentials can also prevent you from making impulsive food choices.
Find What Works For Your Stomach
There isn’t one perfect dairy alternative for everyone. Some may opt for lactose-free milk, while others may choose curd, soy milk, or a mix of foods. What is important is to know what your body can accommodate. With just a few changes in your lifestyle, you will find yourself able to enjoy your favourite breakfast, along with other types of food, without having to fear any consequences of your meal.
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